Many people live with flat feet without being important.In fact, changes in the form of this part of the body, which is actually his support, is a serious sign that you have to think about your own health and use some measures to eliminate the problem.
What is that

The valgus deformation of the feet is a specific pathology of the lower part of the extremity that violates the correct functional position.The main signs of this disease are violated by the foot axis and a decrease in its height.Due to the pathology, all foot elements occupy the wrong position.This applies, including the heels and phalanges of the fingers.For this reason, the foot itself takes on an x-like look.
After the international classification of diseases of the tenth revision, the valgus deformation of the feet belongs to the class of the disease of the bone muscle system and the connective tissue, the arthropathe group.
The valgus deformation of the thumb of the foot is a change in the correct position of the phalanx of the first finger, which bent out to the outside.This is due to the fact that the angle increases between the first and second midfoot bones.
The patient's initial inspection with the problems of deforming the foot should be carried out by a qualified orthopedic traumatologist.In some cases, he can forward the patient to other related specialists in the future, but in general he is only involved in the problems of these pathologies.
Reasons
There are a fairly extensive list of different reasons why the valgus deformation of the feet can occur in an adult.Experts emphasize the most popular options among them:
- Incorrectly selected shoes or insoles (incorrectly selected size or too narrow parts of the shoes);
- Long and frequent stay in shoes or high boots (for some people 4 cm are already a fairly high heel);
- some foot injuries (including subluxation of the first fingerphalanges);
- Gout (the disease is accompanied by the accumulation of uric acid in the body tissue, which leads to its deformations);
- Weakening of tendons (innate or acquired);
- genetic predisposition;
- Excessive body weight (weight generates an additional load on the foot);
- hormonal malfunctions (which are often characteristic of women for the time of menopause);
- Pregnancy and wearing a child (this process creates a very large burden on the human musculoskeletal system);
- Flat feet (different heavy and shapes).
Some reasons for the valgus deformation of the feet cannot be eliminated, while others are corrected so that it is always necessary to be treated with this process.
The reasons for the reasons are shown in this small video.
Types and degrees
Traumatologists determine many types of the valgus deformation of the foot in adults who directly depend on the cause of the development of the disease.The following common forms can be distinguished:
- static;
- Compensation;
- paralytic;
- spastic;
- Hyper correction;
- Rachitic;
- traumatic etc.

In addition, there are three main degrees of the development of the valgus deformation of the feet.All have their own characteristic clinical characteristics and individual properties, whereby specialists determine them:
- I degree is characterized by the fact that the common change in the corner changes between the midfoot bones.At the same time, the leagues of Sesame are mobile.Due to such a clinical picture, the foot occurs.The finger deviates from the axis to only 15 degrees.
- The II degree differs by the fact that the foot tendons move further with the connections of the first thumb.The finger deviates from 15 to 20 degrees.
- III degree of the disease means that bone and connective tissue are very vulnerable and weak.You stop dealing with the load that lies on them.At the same time, the finger deviates 20 to 30 degrees from the foot axis.
- IV degree is the last phase of changing the foot type if the deformation reaches a significant degree and at the same time leads to serious consequences.The finger deviates from the norm by an angle of more than 30 degrees.
Depending on the degree of development of the disease, suitable symptoms manifest.At first you are insignificant, but over time you start to bring very serious problems to the sick person.
Symptoms
The symptoms of the valgus deformation of the foot are quite uncomfortable, which is due to the fact that a person feels constantly unpleasant sensations.In addition to them, pain syndrome can manifest itself.Doctors differentiate between the following list of symptoms that characterize the pathology:
- Painful sensations if they even wear high quality and at first glance comfortable shoes;
- Change the foot length, which leads to difficulties in choosing the shoes of the usual sizes;
- Pain in the feet after the stress and at the end of the day;
- Deformation of the first and second phalanx of the foot;
- the occurrence of painful grains on the first finger of the foot;
- Determination of the bloodstream and the diet of the foot;
- The development of osteoarthritis.
The occurrence of symptoms of foot deformation should lead to a medical facility for qualified support in the form of diagnosis and determination of the treatment.
Diagnosis
It is impossible to treat the flat valgus deformation of the feet without an appropriate comprehensive examination of the lower extremities of a person.This does not result in the corresponding result and in some cases can lead to a deterioration in the situation.
The most important instrumental diagnostic method used by the traumatologist orthopedic surgeon is radiography.The patient has to stop an X rays in three different forecasts.
Based on radiography, the degree of development of the disease and, if necessary, related pathologies can be determined.Life can also be recommended by Computer Plantography - a diagnostic method with which you can determine some of the main parameters of existing foot deformations.It is important to rule out cysts, aseptic necrosis and inflammation of the periosteet of complications.On the basis of the data received from the radiological study, the orthopedic traumatologist should determine the optimal method to eliminate the problem of the valgus deformation of the foot in the patient.

Treatment
The first stages of the valgus deformation of the feet in adults are good for treatment with the help of simple orthopedics.First of all, this applies to orthopedic insoles in shoes.They adapt the foot and give it the right position.They can be used with special superiors.A further addition are special corrators for the fingers and additional screeds of the foot.It is best to buy individually created shoes for a specific person, which, based on his clinical image, corrects the deformation of the foot correctly and correctly.The third degree of the valgus deformation of the foot is completely impossible without surgery, but a good result can be achieved using a full range of methods.In most cases, special massages and manual therapy are recommended in such cases.The course only becomes ten sessions that have to be repeated every few months.
In addition, it should be taken into account:
- Physiotherapeutic methods are not used to treat valgus deformation of the feet.They minimize the severity of the symptoms.
- If an inflammatory process and severe pain syndrome, which leads to the impossibility of walking, the doctor can prescribe a person, both local, systemic, anesthetic and anti -inflammatory medication.
- In severe cases, surgical intervention to remove the valgus deformation of the feet is carried out with a longer neglect of the disease that has reached the last degree of development.The operation is to install the deformed foot bones in the right place and in their fixation with pencils.
- In earlier stadiums, surgeons can carry out a small tumatic intervention that does not implied plaster or metal structures.In this case, the angle between the bones is only set so that the load is properly distributed.After that, other therapy methods will achieve the best result.
Home treatment
Doctors often recommend their home patients some gymnastics exercises.You can be one of the treatment methods and a preventive method that prevents the disease from occurring.
The gymnastics consists of a number of exercises for which no significant preparation is required:
- The patient should lie on his back.Then he has to simulate a bike ride, alternately pull the socks of every foot from him and give his legs back to his place.Repeat such actions must be 8-10 times.
- One person has to sit on the floor and smooth his legs and rest his hands behind.The lower limbs must be bent in the ankle area and that the works of accident must be.Repeat these actions on one leg 10 times.
- In the previous position, you should spread your toes strongly in different directions and attach them to this position for a few seconds.Repeat this exercise requires a standard amount.
- In a position in which you sit on the floor with legs extended forward, you should press your fingers on you and unclean.Repeat the exercise should be six times.
- The fingers of the lower extremities have to be gradually sorted out on a chair in order to carry out the movement of the legs on the floor.Repeat such "caterpillars" 8 times.
- Sits on a chair and holds a pen or pencil between the fingers of the foot, it is necessary to create circular movements.After several painting, it is necessary to change the location of the selected thing in another.
- It is necessary to walk on different parts of the foot - on socks, on the side surfaces and on the feet.In the first case, the hands should be increased in the second and third - on the belt.
Sometimes you can go outside the complex, raise your knees up and hold your hands in front of you.You can also extend your feet regularly and thereby fragment it.You can also do exercises together with this small video.

Adult prevention
As a preventive measure of the deformation of the feet, it must first be observed regularly in an orthopedic traumatologist.This doctor can be assumed to develop the disease and prevent them early:
- A visit to the doctor is a way that implies the detection of the disease.So that the disease cannot even develop, it only has to start with high quality and comfortable shoes to select that correctly fit under the structure of the foot of a person.It is best to buy boots and shoes without paragraphs and sharp socks and select natural materials.
- Orthopedic insoles in shoes can significantly reduce the risk of foot deformations.They should be bought in specialized pharmacies or medical facilities.
- Plan work and work.In particular, we talk about people who are forced on their feet due to their professional duties.The lower limbs should rest regularly and relax.
- The constant load on the lower leg and foot can lead to the development of various diseases of the movement apparatus system and make the existing diseases worse.In this article you can find out how to select the right orthopedic insoles for adults.
In the first manifestations of serious symptoms of foot deformation, it is necessary to contact qualified specialists because this disease can lead to serious consequences.If you make diagnostics in time, the treatment can be less invasive and not as serious, so that hesitation is strictly forbidden in such cases.Modern medicine can correct all defects in different ways and select the most optimal selection in a certain clinical situation.
The valgus deformation of the foot is one of the most unpleasant and painful problems of humanity.For many years, people have been trying to overcome this disease and find a universal way of treatment.In addition to an aesthetic problem, a person experiences pain in his legs, it becomes difficult for him to choose shoes that are comfortable for you, and while walking he is worried about painful sensations.
What is Valgus deformation of the foot?

From a scientific point of view, this is the formation of growth on the legs or rather at the base of the thumb.Over time, such a phenomenon begins with pain "hand in hand" and prevents a person's normal movement.As many years of practice shows, "finds the disease surprised", mainly women in weaker sex
In the case of this pathology, such structures of the human body as ::
- Tenden;
- Bone;
- Bands;
- Joints.
It should be noted that the resulting curvature on the leg is not the only problems with which a person is faced.
In addition to all these problems, possibly the development of diseases such as:
- chronic bursitis;
- Inner shifts of the right plus bone;
- Deformation arthrosis;
- Flat feet of a transverse or combined nature.
Deforming the foot can be inherited from anomaly and treatment.It is extremely difficult.However, medicine is able to offer the patient conservative methods to eliminate this problem, and surgical interventions are carried out quite successfully without positive results.